Dr. Rob WilliamsMar 26, 20231 minBreathe Better Now - And Teach Others To Do The Same! Peak Flow presents our online Peak Flow Practitioner's Academy (PFPA). Level 1: learn how to optimize your own breathing, and begin to...
Dr. Rob WilliamsMar 26, 20231 minLight Your Inner Fire! Peak Flow presents the WIM HOF Method.Peak Flow presents our next WIM HOF METHOD Level 1 FUNDAMENTALS adventure. Saturday, April 1 from 12-4 pm in Vermont's beautiful and...
Dr. Rob WilliamsMar 9, 20231 min"Just Breathe" (NEW YORK TIMES)Always good to see the New York Times join our Global Breath Party. The three simple exercises they spotlight here 4/4/8, Alternate...
Dr. Rob WilliamsMar 9, 20231 minHORMESIS: "Cold Is Gold! Ice Is Nice!" (CROSS COUNTRY SKIER 2023)Thanks to Cross Country Skier magazine for featuring Peak Flow sharing our "Cold Is Gold" insights in their new issue. Be in touch -...