Dr. Rob Williams
Breathe Better Now - And Teach Others To Do The Same!
Peak Flow presents our online Peak Flow Practitioner's Academy (PFPA). Level 1: learn how to optimize your own breathing, and begin to...
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Dr. Rob Williams
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Dr. Rob Williams
- 5 days ago
- 1 min
Light Your Inner Fire! Peak Flow presents the WIM HOF Method.
Peak Flow presents our next WIM HOF METHOD Level 1 FUNDAMENTALS adventure. Saturday, April 1 from 12-4 pm in Vermont's beautiful and...
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Dr. Rob Williams
- Mar 9
- 1 min
"Just Breathe" (NEW YORK TIMES)
Always good to see the New York Times join our Global Breath Party. The three simple exercises they spotlight here 4/4/8, Alternate...
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Dr. Rob Williams
- Mar 9
- 1 min
HORMESIS: "Cold Is Gold! Ice Is Nice!" (CROSS COUNTRY SKIER 2023)
Thanks to Cross Country Skier magazine for featuring Peak Flow sharing our "Cold Is Gold" insights in their new issue. Be in touch -...
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Dr. Rob Williams
- Mar 7
- 5 min
"Lunana: A Yak In The Classroom" (FILM REVIEW)
Note: Not surprisingly, this may be my new favorite movie, beautifully filmed, with a yak as one of story's main characters, and themes...
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Dr. Rob Williams
- Nov 12, 2022
- 1 min
Trek Relief 2022: Traveling With Purpose Since 2016!
Celebrating Trek Relief's fifth year as a 501c3, and our seventh year in operation! Special "shout out" out to the Beautiful Humans...
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Dr. Rob Williams
- Oct 8, 2022
- 1 min
Breathing: Our #TeamHuman Super Power! (PEAK FLOW @ TERRAIN THEORY)
Thanks to Ben and Mike, the guys @ Terrain Theory, for hosting Peak Flow co-founder and COO Dr. Rob Williams on their October 2, 2022...
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Dr. Rob Williams
- Jun 27, 2022
- 1 min
BEINGS HUMAN: A Most Miraculous Conspiracy (Free E-BOOK Now Live)
I've assembled my last ten years of wordsmithing books into a single document, subtitled "How to Transcend Human Race'ism with Curiosity,...
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Dr. Rob Williams
- May 10, 2022
- 1 min
Breathing: Team Human's Secret Superpower for Peak Flow (VERMONT SPORTS - MAY 2022)
Thanks to our friends at VERMONT SPORTS magazine for publishing this feature on Peak Flow and our "breathwork ecosystem."
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Dr. Rob Williams
- Apr 21, 2022
- 1 min
Peak Flow: A “Breathwork Ecosystem” For Optimizing Human Potential!
Enjoy my conversation with “Creating Cabin Life” podcaster Claudia Stauber - Spring 2022 - from her homestead in northern Vermont. Follow...
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Dr. Rob Williams
- Apr 11, 2022
- 1 min
Breathwork for Human Health, Wellness and Happiness (PEAK PODCAST)
Enjoy this one hour WMRW/MRV-TV "deep dive" into our Peak Flow breathwork ecosystem, with friend and Vermont neighbor Geri Procaccini....
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Dr. Rob Williams
- Mar 22, 2022
- 1 min
"Cold Is Gold, Ice Is Nice!" (PEAK FLOW@VERMONT SPORTS)
Thanks to our friends at Vermont Sports magazine for their comprehensive coverage of Vermont's ICE ENTHUSIAST (including swimming)...
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Dr. Rob Williams
- Mar 15, 2022
- 1 min
Peak Flow'ing in Vermont's Mad River Valley (WIM HOFFING)
Peak Flow is hosting our next four hour WIM Hof Method Level 1 adventure on Sunday, March 20th from 12 noon to 4:00 pm. All details and...
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Dr. Rob Williams
- Mar 15, 2022
- 1 min
Peak Patagonia: #TravelWithPurpose (SPRING 2022)
Peak Flow and Trek Relief in beautiful "flow" down in Chile's Aysen region of Patagonia. Subscribe to both organizations' free...
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Dr. Rob Williams
- Feb 21, 2022
- 1 min
"Critical Being In The Time Of COVID" (TEAM HUMAN 2022)
Join professors Dr. Rob Williams and Dr. Mark Crispin Miller for this eight week spring 2022 online course exploring “Critical Being in...
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Dr. Rob Williams
- Feb 18, 2022
- 10 min
LIFE BY THE HORNS: Our Hairy, Humpy, Horny Human Future, And The Yak Way (BOOK FIELD NOTES - 2022)
Note: After five years of steady research, travel, and writing, the first draft of LIFE BY THE HORNS is nearing completion. As always,...
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Dr. Rob Williams
- Feb 12, 2022
- 43 min
Chapter 12/STAY SPIRITED: Ruminating On Resilience and Resistance
NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Please email me with any ideas,...
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Dr. Rob Williams
- Feb 6, 2022
- 1 min
Peak Flow: Join Us For Our FEBRUARY Wim Hof Method Level 1 Adventure in Vermont's Mad River Valley!
Details and registration here! More about Peak Flow and our online. hybrid and F2F breathwork offerings here!
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Dr. Rob Williams
- Feb 5, 2022
- 2 min
Waking Up The Sun! (PEAK FLOW Meets FRO PRO)
An honor and a privilege to talk with youngest bother Matthew Williams, founder of Florida-based Fro Pro snack bar company, on his...
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Dr. Rob Williams
- Jan 7, 2022
- 1 min
PEAK FLOW: Welcome! (WINTER 2022)
Happy new year, Team Human! 2022 will be a Year of Reckoning for US. After nearly a year of work, I am proud to launch Peak Flow, our new...
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Life by the Horns
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