"As you breathe, so you become." Join Dr. Rob Williams, Head of Education at Nordic Flow , and a certified Breath Training coach in Butyeko Method , Oxygen Advantage , Wim Hof Method, OA Yoga , and Deep End Fitness - for a 1:1 or organizational training program personalized and curated to meet you or your organization's needs and goals - be they personal, professional, athletic, emotional, psychological, or spiritual. Contact Dr. Rob today via "contact AT doctorrobwilliams

Note: The Field Notes for emerging book LIFE BY THE HORNS is complete. As always, your questions, comments and good ideas are welcome via contact AT doctorrobwilliams DOT com. Yak to the Future, we go! Autumn 2025 : " Merci Beaucoup" to Rosula Blanc for Suisse Yak Trekking and Alps Yak Wrangling - Essays and Reflections from Dr. Rob Williams and son Theron Williams for your reading enjoyment. Winter 2025: Thanks to the "Yakademics" for hosting me on their yak-focused podcas

Learn more about Geoengineering - ongoing Weather and Climate modification - as the "climate change" elephant in our skies - www.ourgeoengineeringage.org - where we've published more than forty peer-reviewed scientific papers, historical essays, and related content. Below - a collection of our latest podcasts and keynotes on geoengineering featuring OGA. Eye on our Skies, Team Human! The Way Forward (August 2025) with Alec Zec k A Wonder Junkie (September 2025) with Ryan And

Thanks to the Carmarthen Bay Film Festival in Llanelli, Wales, United Kingdom - for accepting and screening our BEINGS HUMAN documentary film for the spring 2025 festival. See you in Wales! And here is the BEINGS HUMAN film feature translated into Welsh:

Thrilled to be collaborating with the three Baldwin Brothers - Ian, Michael and Philip - and the Marion Institute on a new Science, Spirituality and Deep Human History podcast called 3 Brothers Quest . Enjoy our 4 minute introductory video here :

I've assembled my last ten years of wordsmithing - 2nd Vermont Republic, Yaks, Breathwork, Media/Communications - into a single introductory book/anthology of six essays, subtitled "How to Transcend Human Race'ism with Curiosity, Compassion, Conviction, and Courage." And watch the new 12 minute "Beings Human" DOC FILM here. Thanks to Vermont neighbor Amy Hornblas for hosting me for a BEINGS HUMAN conversation at WMRW radio in Vermont's Mad River Valley. Read the book here, e

Welcome to Dr. Rob's Critical Media Literacy Resources (CMLE) page. Below find decades of Critical Media Literacy Education (CMLE) distilled into a series of conceptual frameworks, used in conjunction with our two FREE e-books: 1) MEDIA MOJO: CommOn Power Tools + Simple Storytelling Strategies For Our Digital Age and 2)  The (Post) Truth World: Fighting #FakeNews With A 21st Century 'Propaganda Model' For Our Digital Age . Contact me (Rob at contact@doctorrobwilliams.com ) fo

Enjoy a Peak Flow deep dive - Part 1 and Part 2 - in this June 2023 podcast with Dr. Thomas Meyers and Syntax and Learning's Jon Tota.

Join our Nordic Flow breath training and Nordic Wave cold plunging therapy community! Begin your journey with a free 15 minute ZOOM...

Thanks to our friends at Adventure Journal and Paradigm Explorer Journal for publishing different versions of my meditations on "Fever...

Visit Nordic Flow and Nordic Wave to learn more about our breath training and cold plunging offerings. Thanks to the gents at Terrain...

Dr. Rob Williams’ Research And Writing Guidelines Nine Steps For #KickAssWriting (with a nod to George Orwell) 1. FIRST! Ask a question,...

Enjoy this 45 minute breathwork meditation and conversation! Download our Peak Flow APP and join our PFPA community here. Watch on...

Welcome back to the United States of America to my dear friend Dr. Mattias Desmet of Belgium's University of Ghent, who flew in to...

NOTE: Like all YAK chapters on this site, this FIELD NOTES chapter is a very rough draft very much in progress. Please email me with any...

A pleasure to be in Peak Flow (in 2 episodes!) with dear friend Emily Wisdom, host of the Sex, Spirit, and Psilocybin podcast. Part 1...

As #TeamHuman moves into 2024, it becomes ever more clear that we as a species are being programmed for polarization at every level of US...

Wonderful to be Olga Mar's first guest on her new "Latina Homesteader" podcast. Subscribe, follow along, and enjoy!

We're back on VIMEO. Enjoy!

Thanks to the E.F. Schumacher Society and fellow Vermonter John McClaughry, co-author of The Vermont Papers: Recreating Democracy On A...