"As you breathe, so you become." - Dr. Rob Welcome to the Nordic Flow 24/7 comprehensive breath training ecosystem - for Life . We enjoy 20,000 breaths daily - our most fundamental, elemental life force . Are you interested in becoming a "Pulmonaut" - one who plays with the Breath? Imagine learning how to access your Quiver of Breath Arrows to enhance: Balance Hormesis Recovery Resilience Mindfulness Performance Join Dr. Rob Williams, Head of Education at Nordic Flow ,

Visit Nordic Wave and Nordic Flow for more information about our cold plunge and breath training products and offerings. Breathe, plunge, flow, and be well! Cold plunging is often framed as a recovery tool—something used after hard training or intense effort. But when practiced consistently and with intention, cold exposure offers benefits that extend far beyond physical recovery. Cold plunging supports the nervous system, encourages presence, and helps build resilience tha

FOR IMMEDIATE RELEASE March 1, 2026   TREK RELIEF Adventure/Service Organization Celebrates 10 th Anniversary in Los Angeles   Join us on Saturday, May 16 at 5 pm: Celebrate @ “Art And Space LA”   For press inquiries, or to interview TR founder Candice Young, contact Dr. Rob Williams at rob@trekrelief.org After working on disaster relief projects in post-earthquake Nepal, Los Angeles native  Candice Young  founded  Trek Relief  following a chance encounter in 2016 with Vermo

You know the famous story of Vermont railroad engineer Phineas Gage ? Based in Mad River Valley, Vermont's own Phineas Gage Project - Erica Stroem and Rob Williams - present two-part "pholk phunk" music for happy brains. We serve up all of your favorite musical covers over the past one hundred years, from James Taylor to Lorde, along with a tasty mix of originals, too. Featuring two part harmonies, and a range of instruments - guitar, mandolin, djembe, and various percussion

Note: The Field Notes for emerging book LIFE BY THE HORNS is complete. As always, your questions, comments and good ideas are welcome via contact AT doctorrobwilliams DOT com. Yak to the Future, we go! Autumn 2025 : " Merci Beaucoup" to Rosula Blanc for Suisse Yak Trekking and Alps Yak Wrangling - Essays and Reflections from Dr. Rob Williams and son Theron Williams for your reading enjoyment. Winter 2025: Thanks to the "Yakademics" for hosting me on their yak-focused podcas

Learn more about Geoengineering - ongoing Weather and Climate modification - as the "climate change" elephant in our skies - www.ourgeoengineeringage.org - where we've published more than forty peer-reviewed scientific papers, historical essays, and related content. Below - a collection of our latest podcasts and keynotes on geoengineering featuring OGA. Eye on our Skies, Team Human! The Way Forward (August 2025) with Alec Zec k A Wonder Junkie (September 2025) with Ryan And

Thanks to the Carmarthen Bay Film Festival in Llanelli, Wales, United Kingdom - for accepting and screening our BEINGS HUMAN documentary film for the spring 2025 festival. See you in Wales! And here is the BEINGS HUMAN film feature translated into Welsh:

Thrilled to be collaborating with the three Baldwin Brothers - Ian, Michael and Philip - and the Marion Institute on a new Science, Spirituality and Deep Human History podcast called 3 Brothers Quest . Enjoy our 4 minute introductory video here :

I've assembled my last ten years of wordsmithing - 2nd Vermont Republic, Yaks, Breathwork, Media/Communications - into a single introductory book/anthology of six essays, subtitled "How to Transcend Human Race'ism with Curiosity, Compassion, Conviction, and Courage." And watch the new 12 minute "Beings Human" DOC FILM here. Thanks to Vermont neighbor Amy Hornblas for hosting me for a BEINGS HUMAN conversation at WMRW radio in Vermont's Mad River Valley. Read the book here, e

Welcome to Dr. Rob's Critical Media Literacy Resources (CMLE) page. Below find decades of Critical Media Literacy Education (CMLE) distilled into a series of conceptual frameworks, used in conjunction with our two FREE e-books: 1) MEDIA MOJO: CommOn Power Tools + Simple Storytelling Strategies For Our Digital Age and 2)  The (Post) Truth World: Fighting #FakeNews With A 21st Century 'Propaganda Model' For Our Digital Age . Contact me (Rob at contact@doctorrobwilliams.com ) fo

Enjoy a Peak Flow deep dive - Part 1 and Part 2 - in this June 2023 podcast with Dr. Thomas Meyers and Syntax and Learning's Jon Tota.

Join our Nordic Flow breath training and Nordic Wave cold plunging therapy community! Begin your journey with a free 15 minute ZOOM...

Thanks to our friends at Adventure Journal and Paradigm Explorer Journal for publishing different versions of my meditations on "Fever...

Visit Nordic Flow and Nordic Wave to learn more about our breath training and cold plunging offerings. Thanks to the gents at Terrain...

Dr. Rob Williams’ Research And Writing Guidelines Nine Steps For #KickAssWriting (with a nod to George Orwell) 1. FIRST! Ask a question,...

Enjoy this 45 minute breathwork meditation and conversation! Download our Peak Flow APP and join our PFPA community here. Watch on...

Welcome back to the United States of America to my dear friend Dr. Mattias Desmet of Belgium's University of Ghent, who flew in to...

NOTE: Like all YAK chapters on this site, this FIELD NOTES chapter is a very rough draft very much in progress. Please email me with any...

A pleasure to be in Peak Flow (in 2 episodes!) with dear friend Emily Wisdom, host of the Sex, Spirit, and Psilocybin podcast. Part 1...

As #TeamHuman moves into 2024, it becomes ever more clear that we as a species are being programmed for polarization at every level of US...