"As you breathe, so you become." Join Dr. Rob Williams, Head of Education at Nordic Flow , and a certified Breath Training coach in Butyeko Method , Oxygen Advantage , Wim Hof Method, OA Yoga , and Deep End Fitness - for a 1:1 or organizational training program personalized and curated to meet you or your organization's needs and goals - be they personal, professional, athletic, emotional, psychological, or spiritual. Contact Dr. Rob today via "contact AT doctorrobwilliams

Join our Nordic Flow breath training and Nordic Wave cold plunging therapy community! Begin your journey with a free 15 minute ZOOM...

Note: After eight years of steady research, travel, and writing, the first draft of LIFE BY THE HORNS is nearing completion. As always,...

Learn more about Geoengineering - ongoing Weather and Climate modification - as the "climate change" elephant in our skies -...

Thanks to the Carmarthen Bay Film Festival in Llanelli, Wales, United Kingdom - for accepting and screening our BEINGS HUMAN documentary...

Thanks to our friends at Adventure Journal and Paradigm Explorer Journal for publishing different versions of my meditations on "Fever...

Thrilled to be collaborating with the three Baldwin Brothers - Ian, Michael and Philip - and the Marion Institute on a new Science,...

I've assembled my last ten years of wordsmithing - 2nd Vermont Republic, Yaks, Breathwork, Media/Communications - into a single...

Visit Nordic Flow and Nordic Wave to learn more about our breath training and cold plunging offerings. Thanks to the gents at Terrain...

Welcome to Dr. Rob's Critical Media Literacy Resources (CMLE) page. Below find decades of Critical Media Literacy Education (CMLE)...

Dr. Rob Williams’ Research And Writing Guidelines Nine Steps For #KickAssWriting (with a nod to George Orwell) 1. FIRST! Ask a question,...

Enjoy this 45 minute breathwork meditation and conversation! Download our Peak Flow APP and join our PFPA community here. Watch on...

Welcome back to the United States of America to my dear friend Dr. Mattias Desmet of Belgium's University of Ghent, who flew in to...

NOTE: Like all YAK chapters on this site, this FIELD NOTES chapter is a very rough draft very much in progress. Please email me with any...

A pleasure to be in Peak Flow (in 2 episodes!) with dear friend Emily Wisdom, host of the Sex, Spirit, and Psilocybin podcast. Part 1...

As #TeamHuman moves into 2024, it becomes ever more clear that we as a species are being programmed for polarization at every level of US...

Wonderful to be Olga Mar's first guest on her new "Latina Homesteader" podcast. Subscribe, follow along, and enjoy!

We're back on VIMEO. Enjoy!

Thanks to the E.F. Schumacher Society and fellow Vermonter John McClaughry, co-author of The Vermont Papers: Recreating Democracy On A...

Posting Autumn 2023 BUILT FOR GOOD episode together with Spring 2023 DIRTBAG DIARIES episode here, featuring 1) wife Kate's Wild...