Details and registration here. Meet your co-hosts, Steve and Rob, and learn more about going beyond the noise.

"As you breathe, so you become." - Dr. Rob Williams Welcome, and an Invitation "doctor." from the Latin word "docere," which means "to teach, with the core function to heal, treat, or repair." Welcome to the Breath Doctor's 24/7 comprehensive breath training ecosystem - for Life . We enjoy 20,000+ breaths daily - breathing is our most fundamental, elemental life force . Are you interested in becoming a "Pulmonaut" - one who explores the Breath's power? Imagine learning how

Cold plunging is often framed as a recovery tool—something used after hard training or intense effort. But when practiced consistently and with intention, cold exposure offers benefits that extend far beyond physical recovery. Cold plunging supports the nervous system, encourages presence, and helps build resilience that carries into everyday life. Rather than pushing the body to extremes, it offers a steady way to reset mentally, emotionally, and physically, even if you’re n

FOR IMMEDIATE RELEASE March 1, 2026 TREK RELIEF Adventure/Service Organization Celebrates 10 th Anniversary in Los Angeles Join us on Saturday, May 16 at 5 pm: Celebrate @ “Art And Space LA” For press inquiries, or to interview TR founder Candice Young, contact Dr. Rob Williams at rob@trekrelief.org After working on disaster relief projects in post-earthquake Nepal, Los Angeles native Candice Young founded Trek Relief following a chance encounter in 2016 with Vermo