Dr. Rob Williams
"Just Breathe" (NEW YORK TIMES)
Always good to see the New York Times join our Global Breath Party. The three simple exercises they spotlight here 4/4/8, Alternate Nostril, and Box Breathing - are three simple ways to begin to explore our #TeamHuman secret super power - conscious, strategic breathing to optimize human health and wellness, sport and fitness. For a more comprehensive deep dive, visit Peak Flow where, "Inspired by Nature, we optimize Human potential, one Breath at a time."