Details and registration here! More about Peak Flow and our online. hybrid and F2F breathwork offerings here!

An honor and a privilege to talk with youngest bother Matthew Williams, founder of Florida-based Fro Pro snack bar company, on his...

Happy new year, Team Human! 2022 will be a Year of Reckoning for US. After nearly a year of work, I am proud to launch Peak Flow, our new...

Join our "Critical Thinking In The Time Of COVID" course.

Happy high summer from the 2nd Vermont Republic! Join us for our next Peak Flow Wim Hof Method adventure at HULA's Burlington Surf Club -...

Publisher's Note: Join us for our first Wim Hof Method workshop of the summer in Stowe, Vermont - Ice - Breath - Mindset - Commitment -...

Thanks to fellow Wim Hoffer Brock Cannon in southern California for spending time in conversation on his excellent "Brock Cannon Podcast."

Hello Team Human! Much has happened since January. After three years of training, I am honored to now be a certified Wim Hof Method...

After two years of steady research, travel, and writing (ten chapters now drafted), LIFE BY THE HORNS is just now coming into focus. As...

NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Special thanks to the University of...

Happy new year, dear readers! Thanks for visiting. We sapiens ("wise humans") have been roaming around this beautiful Planet for 250,000...

NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Special thanks to the University of...

Here in Vermont, we celebrate Stick Season every year, that most rugged of seasons between Autumn's Peak Foliage and Winter Snow's...

Happy October, friends! In the midst of this COVID'addled civilizational moment, I've been reflecting quite a bit on Resilience, and our...

NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Special thanks to the University of...

Every September, Vermonters and visitors alike look forward to "Peak Foliage," that autumnal moment when our leaves bid adieu to their...

NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Please email me with any ideas,...

NOTE: Like all YAK chapters on this site, this chapter is a very rough draft very much in progress. Special thanks to the University of...

July and August are such a sweet time in the Green Mountains. Time to check out until September. Here are a few photos of our annual...

June is here is the Green Mountains, and despite variable temperatures - 90 degrees one week and 45 degrees the next - we've already had...