BREATH TRAINING: Breathe Better, Now - explore our most fundamental, elemental life force - for inspiring life!
- Dr. Rob Williams
- Jan 9
- 2 min read
Updated: Mar 4
"As you breathe, so you become." - Dr. Rob
Welcome to the Nordic Flow 24/7 comprehensive breath training ecosystem - for Life.
We enjoy 20,000 breaths daily - our most fundamental, elemental life force.
Are you interested in becoming a "Pulmonaut" - one who plays with the Breath?
Imagine learning how to access your Quiver of Breath Arrows to enhance:
Balance
Hormesis
Recovery
Resilience
Mindfulness
Performance
Join Dr. Rob Williams, Head of Education at Nordic Flow, and a certified Breath Training coach in Butyeko Method, Oxygen Advantage, Wim Hof Method, OA Yoga, Deep End Fitness and Sing The Body Electric's Sonic Anatomy course - for a 1:1 or organizational training program personalized and curated to meet you or your organization's needs and goals - be they personal, professional, athletic, emotional, psychological, or spiritual.
Concerned about $$ / finances? Dr. Rob works on a "sliding scale" - whatever your means, he's committed to coaching you to "breathe better now."
Contact Dr. Rob today via "contact AT doctorrobwilliams DOT com" or text mobile # 1.802.279.3364 (USA) to schedule a free 30 minute virtual 1:1 consultation to share your "breathography" and learn more about Dr. Rob's approach. After our 1:1, you'll receive a free one month trial of our Nordic Flow breath training APP to get you started right away.
Learn how to use conscious strategic breathing (including cold and heat therapy) to alleviate anxiety, modulate mood, elevate energy, enhance sleep, reduce stress, heighten health, mitigate asthma, COPD, sleep apnea, and other respiratory related diseases, fire up your fitness regimen, and achieve your personal and professional goals.
Ready to drop in and flow?
Schedule a call with Dr. Rob today.
Curious to learn more about Dr. Rob?
Visit his emerging Breathe. Here. Now. Substack for free access to a selection of his favorite breathing resources, including his book review of pulmonaut James Nestor's bestseller Breath: The New Science Of A Lost Art.
Or listen in to James Nestor in conversation with Rich Roll in this February 2026 2 hour podcast on the importance of breathing for life.
Drop into conversational flow with Dr. Rob exploring 24/7breath training via this December 2025 episode of NOISE OF LIFE with Aussie podcast host Steve Hodgson.
And enjoy some action shots and participant reviews of Dr. Rob's recent work from around the world - featuring photos from Club Med Charlesvoix in Quebec Ciy, Canada; The Synergy Retreat Show in Sardinia, Italy; Grand Roatan Resort and Spa in Roatan, Honduras; Santa Fe, New Mexico's SFP varsity men's soccer team; and at home in Vermont - the Burlington Surf Club on Lake Champlain, and our annual Mad River Fire New Year's Eve Celebration.
Follow along on Dr. Rob's Instagram, and enjoy the Flow below:
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